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It is normally involved in the metabolism of every cell of the body, especially affecting DNA synthesis and regulation, but also fatty acid synthesis and energy production
Policy Registered dietitian Anna Taylor, RD, LD, shares some of the best ways to add more vitamin B12 foods into your diet
via Healthline
Vitamin B12 is not present in foods of plant origin, but is abundant in foods of animal origin
The answer depends on several factors, including the cause and severity of deficiency, your overall health, and how long symptoms have been present
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