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Gastroenterology 148(3):537546.e4 Adam TCM, Westerterp-Plantenga MS (2005) Glucagon-like peptide-1 release and satiety after a nutrient challenge in normal-weight and obese subjects

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So, not only were there decreased cravings in the six hours prior to lunch, but also decreased cravings afterwards all from just that single dose of greens taken in the morning

This combination of effects leads to reduced calorie intake, which is the primary mechanism behind the significant weight loss observed in clinical trials