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Track your sleep quality subjectively and, if possible, objectively through a sleep tracker or similar device

To identify potential protein biomarkers associated with a disease status, plasma was collected from two independent Congolese cohorts, a discovery cohort (n = 60) and validation cohort (n = 204), sampled 10 years apart and subjected to multiple high-throughput assays

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When B12 is deficient, this process can slow, potentially affecting the hair growth cycle

No, there is no established clinical evidence that B12 injections cause weight loss in individuals with normal B12 levels