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A trained health professional can help identify which options are best and if a protein powder recommendation is indicated
It's also helpful to check and record your blood glucose levels when experiencing mood changes, as hypo- or hyperglycaemia can affect your mental state
13-16 weeks : After assessment, your doctor will escalate the dosage to 8 mg once weekly for the next 4 weeks 17-21 weeks : If your body tolerates 8 mg for 4 weeks, your doctor will increase the dose to 12 mg once weekly onwards
Regular exercise naturally boosts dopamine and endorphins
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