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Standard reference range for serum magnesium: 1.7 to 2.2 milligrams per deciliter (mg/dL) Serum magnesium 27 percent: Functional deficiency What to consider if your results are out of range: If you're low in magnesium, prioritize intake of magnesium-rich foods such as dark greens (spinach, swiss chard), nuts (cashews, almonds), seeds (pumpkin, chia), legumes (black beans, edamame, lima beans), certain whole grains (quinoa), and dark chocolate (75 to 80 percent cocoa)
Treated groups showed changes in several muscle-function measurements
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Important reminder : Each Mounjaro or Zepbound pen is a single-dose device that should be discarded immediately after injection
Li, J., Sun, W., Zhu, X., Mei, Y., Li, W., & Li, J
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