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Prepare Your Workspace and Yourself Wash hands thoroughly with soap and warm water
outer thighs middle third is the target
Some doctors may even prescribe B12 injections to prevent deficiencies before they start (especially if your bloodwork's numbers are on the low side).If you suffer from anemia or a B12 deficiency, you may need B12 as a treatment
Have someone nearby the first few times in case of an adverse reaction
When youve fully depressed the plunger, carefully withdraw the needle
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