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To get the most from B12 therapy, following a good maintenance plan is key
Both deficiencies can cause peripheral neuropathy, leading to numbness, tingling, pain, and balance problems that worsen mobility
Long-term use: whether the changes last, and what safety looks like beyond the trial windows, is unknown
It doesnt have to be a large amount of fat, but you do need some of your own fat to transfer (fat donors are not considered a healthy, viable option at this time)
For ankle injuries specifically, subcutaneous injection near the affected area at 0.25 to 0.50 mg daily for 4 to 8 weeks represents the most common protocol among researchers and biohackers
