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You may experience fatigue or lethargy, among other symptoms, if you have a B12 deficiency

FBCM is currently considered to be the most common cause of vitamin B12 deficiency, caused by impairment in the release of the vitamin from food, commonly because of conditions such as gastritis, achlorhydria, gastrectomy, use of antacids, or proton pump inhibitors (PPIs), gastric atrophy in the elderly, and Helicobacter pylori infection (63, 74)

Working with Peptide Solutions When preparing a peptide solution, use a high-purity solvent, such as sterile, deionized water or an appropriate buffer

Speak to your GP about referral and eligibility

Some foods such as plant-based milk substitutes and cereals may be fortified with B12