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International Journal of Obesity, 25(10), 14421449
In a time when proactive health care matters more than ever, vitamin B12 stands out as an essential nutrient for long-term vitality
These options are usually best suited for people whose deficiency comes from not getting enough B12 in their diet, a common issue for vegans and vegetarians
What the Authoritative Sources Say About B12 Deficiency and Supplementation The National Institutes of Health Office of Dietary Supplements publishes the most thorough citation-backed overview of vitamin B12 its role in red blood cell formation and neurological function, the populations most at risk for deficiency (older adults, people on long-term metformin or proton pump inhibitors, vegetarians and vegans, people who have had gastric bypass surgery), and the recommended daily intake at each life stage
Building a Resilient Mindset Your mindset plays a pivotal role in achieving and maintaining optimal health
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