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Plant Sources: While L-Carnitine is primarily found in animal products, certain plant-based foods, like avocados and soybeans, may contain minimal amounts
The missing piece might be vitamin b12
Are there clues that help explain your symptoms
Brent Bauer, director of the complementary and integrative medicine program at Mayo Clinic
The Maintenance Phase: Establishing a Routine For many people, especially those with chronic absorption issues, regular B12 injections become a part of their ongoing health routine
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