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One study found a 46% lower red blood cell glutathione level in older adults (age 60 +) compared to younger adults (age 30-40) 29 A Practical Starting Point Heres a simple framework for building a glutathione-supportive routine: Start with food
Research Source: superoxide dismutase SOD glutathione peroxidase GPx biomarker
Journal of Clinical Endocrinology & Metabolism , 91(3), 799805
Glutathione is equally important for the regeneration of other antioxidants your body needs, such as vitamin C and vitamin E
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