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A healthy dietary pattern includes: Vegetables : Choose a variety of differently colored vegetables, including dark green (e.g., kale, spinach, collard greens), red (e.g., bell peppers, radishes, beets, tomatoes), orange (e.g., sweet potatoes, winter squash, carrots), and purple (e.g., eggplant, cabbage, bell peppers)
The B12 really gives me a boost that I need
Histamine as a neuroregulator
Long-term supplementation has been linked to lower zinc stores (WebMD)
G., Wang, Z., Zhu, W., Gupta, N., Skye, S
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