But unlike stimulants, they target only a few centers in the brain
Foods high in B12 include fish, meat, poultry, eggs, dairy produce, and foods that are fortified with B12 (like some breakfast cereals.) If you follow a restrictive diet or have a condition that impacts absorption, you could be at risk for a B12 deficiency
Things will still depend on the condition, as the person could experience the effects sooner or later than usual
However, not everyone can get by with the B12 pill
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