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If your diet includes plenty of B12-rich foods such as dairy products, meat, and fish, you might not need shots as frequently
They will assess your needs and health before recommending the dosage
[18] Lactation studies demonstrate that maternal injections modestly elevate breast-milk B12 concentrations without adverse infant outcomes, supporting compatibility with breastfeeding while underscoring the need for maternal repletion to prevent neonatal deficiency
For instance, a thicker 25G gauge may offer faster B12 delivery but could result in more discomfort
Allen, L
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