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D3 Supports immune system health and supports bone development
Your body is water-soluble B12's landlord, not its storage unit excess gets excreted, not stockpiled
If you know your levels are low, B12 supplements are a great start, but you're going to be playing catch-up, so dont expect things to be back to normal immediately
As injections are more easily and quickly absorbed by the body, many people use B12 injections as opposed to oral supplements
Such guidelines would help researchers find optimal dosages based on research objectives, desired outcomes, and the characteristics of the experiment
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