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(October 2021)
When people stop these medications, it's not just the weight that can come back there's also a resurgence in inflammation, blood pressure and cholesterol
Some research suggests a synergistic relationship between protein intake and resistance exercise, noting that protein ingestion close to the time of exercise may enhance specific domains of cognitive functioning, like executive function, processing speed, memory, and reaction time (Griffen et al., 2024)
Processing takes approximately 48 to 72 hours
Part of the explanation may be biological, according to research
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