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Good options include sweet potatoes, squash, bananas, avocados, and chia seeds

First identified in 1973 by researcher Loren Pickart, GHK-Cu emerged from observations that blood plasma from younger individuals could cause older liver tissue to synthesize proteins in patterns characteristic of younger tissue

10.3389/fphys.2022.803445 28 HuQ.ZhangL.TaoY.XieS.WangA.LuoC.et al (2024)

Improved Neurological Function Vitamin B12 is essential for maintaining the health of nerve cells and producing the myelin sheath, which protects nerves

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