There are specific steps you can take to help reduce the effects of alcohol: Eat before or while drinking: Food slows the absorption of alcohol, which can help prevent BAC from rising too quickly
Symptoms of a vitamin B12 deficiency include fatigue, lacking energy, loss of appetite, headache, mouth ulcers, changes in vision, feelings of depression, and hindered mental capabilities
Acknowledgements Grammarly (Superhuman Platform Inc., San Francisco, CA, USA) was used to assist with proofreading and language editing of the manuscript, and Google Gemini (Google LLC, Mountain View, CA, USA) was used to assist with figure creation
Any time consistent
2007;12 Suppl 1:43-51