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Theres no direct interaction with alcohol, though heavy alcohol use is itself a cause of B12 deficiency over time
If sublingual B12 doesn't improve your symptoms after a few months, switch to B12 injections since cellular absorption is superior
Whether youre dealing with fatigue, brain fog, stress, or simply want to optimize your wellness, well help you identify the right mix of nutrients for your body
You mention you follow a strict vegan diet
Gone are the days where vitamin B12 was overlooked as an essential nutrient
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