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How to increase your vitamin B12 intake If you are deficient, it's more than likely that you'll end up having to get regular injections
Two injections of your choice each month, B12, Vitamin D3, Biotin, or Immunity
Many people report feeling more alert, less fatigued, and in a better mood within a few hours to days, as the body rapidly absorbs the Vitamin B12
General dose: 4 ml per 2 litres of drinking water
FOLIC ACID (along with VITAMIN B12, Vitamin B6, Vitamin C and Iron) is vital to the formation of red and white blood cells and haemoglobin, as well as for rapidly dividing cells which include gastrointestinal epitheleal cells, the growing foetus, skin and hair
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