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eat hydrating foods (soups, cucumbers, melons) For physical activity, 150 minutes of aerobic exercise per week (such as brisk walking), is recommended, along with 30 minutes of strength training with weights or resistance bands two to three times a week
Big picture view: Known as GLP-1 receptor agonists, the drugs have soared in popularity in recent years
Flavanols are a type of flavonoid known for their high antioxidant content and cardiovascular benefits
Wegovy is developed for type 2 diabetes, but it has worked very well in chronic weight management
McCay CM, Crowel MF
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