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Subcutaneous Injections A less invasive option, with benefits typically noticeable within a day or two
This makes methylcobalamin the more efficient choice, ensuring you get the full benefits of the vitamin right away
And as you said, what is effective versus symptoms is most important at the end of the day
Shots work quickly because they skip digestion, and a plan built around bloodwork helps you get the most from each one
If you're looking for foods fortified with B12, breakfast cereals as well as some soy and other plant milks are good bets
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