While the label is meant to indicate that a food is high in protein and likely fiber too, "it doesn't speak to the quality of that protein or fiber, nor does it speak to the quantity or quality of the other ingredients in a product." That's not a hypothetical concern, either some products carrying "GLP-1 Friendly" type badges are high in sodium or saturated fat despite checking the boxes for protein and fiber
Light physical activity, such as walking, cycling, or doing household chores after meals, can help prevent heartburn
If the medication isnt offering adequate appetite suppression, patients tend to continue overeating or grazing even if calories are reduced overall. If youre not losing weight on Zepbound and youve been taking the same dosage for a while, it may be worth contacting your healthcare provider to see if a dosage increase is in order
What should I know before starting treatment
The jump from 5mg to 10mg, on the other hand, is enormous, a leap from 16% to 21.4% average body weight reduction
