The Importance of Vitamin B12 Vitamin B12, also known as cobalamin, plays a vital role in numerous bodily functions, including red blood cell formation, nerve function, and DNA synthesis
A handful of nuts here, a few just one bite moments, and youve gone from a calorie deficit and the weight loss that goes with it to a calorie excess and a weight loss plateau
And, since B12 is a water-soluble vitamin, your body can flush out any excess, making it safe to supplement your diet with B12
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