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vitamin B12 is an essential water-soluble vitamin that plays an important role in many functions in the body, including: DNA synthesis energy production nerve cell health red blood cell formation neurological function B-12 is present in many food sources (mainly animal-based), where it is bound to the protein molecules in that food
However, it is freely available online, and sellers mostly target athletes and weightlifters
Lets start by trying to understand the underlying physiology
By considering a few key factors, you can feel confident youre getting care you can trust
Is dark urine in the morning normal
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