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You may experience some setbacks along the way, but as long as you keep working on exposures, your recovery should move forward

Preventive Nutrition and Food Science, 26 (4), 367379

A protein-rich breakfast like eggs, Greek yogurt, or a protein smoothie provides sustained energy better than skipping breakfast entirely or eating only simple carbs like toast

But some mild side effects like heartburn and indigestion are possible

Furthermore, impaired brain cholesterol synthesis can also enhance insulin resistance in brain tissue by disrupting the conformation of insulin receptor in cell membranes and promoting aberrant receptor activation (64)