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Most of your Glutamine and Carnitine are taken through consumption of meat, so if your diet is relatively low in meat, or you are vegan/vegetarian, than supplementing may be beneficial if you perform an exercise program of moderate to high intensity
Side effects and safety profile AOD 9604 is generally well-tolerated
Growth hormone release is significant and consistent
However, the study was not placebo-controlled, which limits the reliability of the results (Casanueva, Rheumatol Int 2013)
Talk with a healthcare professional (like one at Midi) about options that may have a bigger impact
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