Tier 1 (best tolerated): Chicken breast, turkey breast, white fish (cod, tilapia, halibut), egg whites, Greek yogurt, cottage cheese Tier 2 (well tolerated): Salmon, shrimp, lean ground turkey, tofu, tempeh, edamame Tier 3 (tolerated in moderation): Lean beef (sirloin, tenderloin), pork tenderloin, whole eggs, legumes The pattern is clear
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& Bhonde, R
As the only beta-alanine with New Dietary Ingredient (NDI) status from the FDA and self-affirmed GRAS status, CarnoSyn provides higher quality than generic forms
Individuals with pituitary disorders should exercise particular caution, as the peptide directly affects pituitary function