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Additionally, the peak at 686 cm 1 originating from the C-S stretching mode ( (C-S)) disappeared gradually with longer treatment times, which indicated a cleavage of the C-S bond
Top sources include: Gelatin Collagen Bone broth Pork rinds/pork skins Turkey and chicken (especially dark meat with skin on) Spirulina Sesame seeds Pumpkin seeds Cysteine- and Glutamine-Rich Foods Many protein-rich foods supply both of these amino acids: Whey protein (one of the most well-researched foods for raising blood and cellular glutathione levels) 21 22 Chicken and turkey Beef and pork Fish Yogurt and cottage cheese Tofu and tempeh Cruciferous Vegetables Broccoli, cauliflower, Brussels sprouts, kale, cabbage, collard greens, bok choy, radish, watercress, and arugula are rich in sulforaphane and related compounds
Harris, E
Glutathione is, therefore, an essential element for persons with a genetic predisposition to all types of arthritis, and especially to the elderly persons and women in menopause
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