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Nature (2021) 595:57884
Losing weight more slowly: Reduces metabolic stress on the body Allows better nutrient intake over time Gives hair follicles time to adapt Maintains better muscle mass Implementation: Work with your healthcare provider to: Use the lowest effective dose of GLP-1 medication Titrate up more gradually if possible Set realistic weekly weight loss goals Focus on sustainable habits rather than maximum speed Strategy 5: Ensure Adequate Caloric Intake Many patients unintentionally eat too few calories due to appetite suppression, worsening stress and deficiency risk
How Long Does It Take To Reverse Prediabetes
Metabolic improvements due to weight loss may also play a role
Neuroimage 66 , 103109 (2013)
