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Ongoing pressure keeps stress hormones elevated, which over time can affect sleep, digestion, blood pressure, and the immune system, so calming the mind alone is rarely enough
stressful work environment, stressful home life Consumption of processed foods Consumption of non-organic foods i.e
The figures widely used are derived from animal research and accumulated community experience
Jiang G, Zhang M, Yue B, Yang M, Carter C, Al-Quran SZ, Li B, Li Y
Acta Biochim Biophys Sin (Shanghai)
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