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Products TERRANOVA Vitamin B12 500ug Complex (Methylcobalamin) In stock AVAILABLE IN 50 AND 100 CAPSULE SIZES 1 capsule daily with food NO WHEAT NO CORN NO SOY NO YEAST NO DAIRY NO GELATINE NO ANIMAL INGREDIENTS NO ADDITIVES NO ADDED SUGAR NO COLOURS NO FLAVOURS NO PRESERVATIVES No fillers, binders or other additives THE MAGNIFOOD ADVANTAGE PRODUCTS FOR VEGETARIANS AND VEGANS THE FRESH FREEZE DRIED ADVANTAGE Description ONE VEGETARIAN CAPSULE TYPICALLY PROVIDES: MAGNIFOOD COMPLEX 350mg PROVIDING: Stabilized Rice Bran 175mg Parsley Leaf [Petroselinum Crispum]-fresh freeze dried-ORGANIC 50mg Dandelion Leaf [Taraxacum Officinale]-fresh freeze dried 50mg Beetroot [Beta Vulgaris]-fresh freeze dried-ORGANIC 25mg Ginger Rhizome/Root [Zingiber Officinale]-fresh freeze dried-ORGANIC 25mg Gentian Root [Gentiana Lutea] 25mg Vitamin B12 (as methylcobalamin) 500ug Vegetarian Capsule Shell (hydroxypropyl methylcellulose) NO FILLERS, BINDERS OR OTHER EXCIPIENTS SUITABLE FOR VEGETARIANS & VEGANS NO WHEAT NO SOY NO CORN NO YEAST NO DAIRY NO GELATINE NO ANIMAL INGREDIENTS NO ADDITIVES NO ADDED SUGAR NO COLOURS NO FLAVOURS NO PRESERVATIVES Directions DIRECTIONS: As a food supplement for adults, take 1 capsule daily with food

References Institute of Medicine (US) Standing Committee on the Scientific Evaluation of Dietary Reference Intakes

A 2020 study found that those with vitamin B12 deficiency may present with cognitive disorder, though the deficiency was not shown to be a direct risk factor for cognitive decline ( However, results have been mixed and treatment with vitamin B12 wasnt effective at improving brain function in people with normal brain function ( Depression Its been suggested that there may be a link between low vitamin B12 levels and depression

Take green leafy vegetables

This emphasis on a comprehensive strategy empowers individuals to take control of their gut health