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Injections deliver vitamin B12 directly into the bloodstream, bypassing digestive absorption issues that can limit the effectiveness of oral supplements
For people following a plant-based diet that choose to exclude animal products, it can be difficult to get enough B12
Typically, to begin with, you'll be asked to take the injection multiple times a week to increase the B12 levels
Some breakfast cereals reinforced with B12 make it readily available for absorption into your body
Dosage and Frequency B12 supplementation speed depends on both the dosage amount and how often you take it
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