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Those with hypothyroidism should use caution since it can interfere with thyroid hormone

taken orally as a mixed powder, capsule, or ready-to-drink dose, generally used continuously or in 8-12 week cycles to assess effect Pros: Widely available, inexpensive, and legal over-the-counter with no prescription needed Strong safety track record from decades of dietary use Supported by multiple randomized controlled trials for skin hydration/elasticity and joint comfort Cons: Effect sizes are often modest and some trials show outcomes close to placebo Requires weeks to months of consistent daily use before noticeable benefit Not a substitute for injury-specific treatment in acute or severe injuries Side Effects: Generally well tolerated

Side effects and safety BPC-157 is remarkably well-tolerated

Both muscle mass and strength impact muscle quality, which is key to ensuring individuals can conduct their daily activities, he says

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