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Been using this for tendon repair, and its incredible
Among the tested strains, Lactobacillus helveticus CCFM1076 showed the strongest therapeutic effect, improving social behavior, restoring 5-HT synthesis and metabolism in both peripheral and central tissues, balancing excitatory-inhibitory neurotransmission, increasing hypothalamic oxytocin, and partially normalizing gut dysbiosis (Kong Q
10.1038/cr.2014.75 Cell Res
Critical for bone healing, less relevant for avascular cartilage but important for subchondral bone supporting cartilage
One rat study reported accelerated healing of a completely severed Achilles tendon [5]
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