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Hydroxocobalamin tends to remain in the body longer and is more readily converted to the active coenzyme forms of B, which can make it effective for maintaining B levels
Horgan, K., Cooke, E., Hallett, M
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This means the peptide is more readily absorbed through the digestive system compared to raw or unbound peptide powders
Lecithin was later identified as phosphatidylcholine and the two terms were often used interchangeably, though PCs are part of the broader lecithin family (Zeisel 2012)
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