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In fact, the absorption of B12 requires that you have adequate stomach acid (among many other factors), which means that if you are taking acid blockers for reflux you are likely reducing your absorption of B12
Keep reading and see if this vitamin is the missing piece of your healthy regimen
The morning dose captures the primary lipolytic window while the evening dose extends the fat-burning signal
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For instance, it revs the metabolism, meaning your body burns more calories in a given period, even when at rest
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