Sci Rep (2021) 11(1):21179
As one user said, I dont daydream or obsess over eating as much
Eating smaller, more frequent meals and avoiding fatty or spicy foods can also help reduce nausea
Here are some other ways to help increase levels of glutathione, along with taking care to optimize vitamin D: limit alcohol consumption decrease exposure to POPs increase intake of other antioxidants to decrease overall oxidative stress increase intake of nutrients that promote glutathione production, such as NAC (N-acetylcysteine), 1000 mg/day, whey, or SAMe get enough magnesium and selenium in the diet, as both are necessary for glutathione production foods such as almonds, cruciferous vegetables, and even alcohol-free beer have been shown to raise glutathione levels, as has meditation
The properties of the CYPs electron transport systems have also been reported [77]