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Essentially, it is a highly nutritious source of energy for your body
For more information on B-vitamin safety, the Linus Pauling Institute at Oregon State University is a great resource
Yes, they are generally very safe when given by trained professionals
You should also inform your doctor right away in case you encounter any of the following serious side effects
You might not have a dramatic "before and after" moment, but over a few weeks, things just start working better sleep feels more restorative, workouts feel less effortful, and the afternoon slump eases
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