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Methionine breaks down fat and keeps your liver from hoarding it Inositol supports fat metabolism and keeps nerve pathways healthy Choline moves fat out of your liver and into your bloodstream where it can be used The idea is that together, they amplify what and into your bloodstream where it can be used The idea is that together, they amplify what B12 already does and add a metabolic edge

But there are several ways to give one incorrectly

The IOM then doubled the amount because only about 50% of dietary B12 is absorbed, and arrived at an estimated average requirement (EAR) of 2.0 g

I do feel like my brain fog is gone, the memory lapses Ive had since surgery in 2018 when I was under anesthesia for over 5 hours

But does vitamin B12 give you energy regardless of the cause