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Tirzepatide commonly causes nausea, vomiting, diarrhea, and decreased appetite, particularly during dose escalation

In other words, 20 to 35 percent of your total energy intake should come from protein. If youre looking to consume more protein to reach your weight loss, sports, or resistance training goals, recover from injury, or support a treatment plan for an existing health condition, its important to work with a registered dietitian, Linsenmeyer says

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10.1016/j.molmed.2023.05.013 34 LiangD.FengY.ZandkarimiF.WangH.ZhangZ.KimJ.et al (2023)

Many patients find that monitoring food intakewhether through apps, food diaries, or portion awarenesssupports their weight management goals