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These behavioral changes become your long-term safety net

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J.et al (2025)

"Others find it quite profound, their favourite foods no longer spark joy, or they realise theyre no longer thinking about food all the time." Dr Alex Craven, a Melbourne-based upper gastrointestinal and bariatric surgeon, adds: "This isnt entirely new

That, again, at that noise in the brain that is just almost constant, that tells you, I wanna drink, I wanna smoke, I want to gamble that, that, that is diminished enough that it gives you the space to do other things and to think coherently about why it is you want that