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It works by stimulating the pituitary gland to produce and release endogenous growth hormone (GH), which in turn raises insulin-like growth factor-1 (IGF-1) levels
What to do: Break meals into smaller portions and eat more frequently, roughly every 3-4 hours rather than relying on two or three larger meals
Tzortzis Nomikos, Harokopio University, Greece
Will this replace your resolution of eating better, drinking less, or exercising more
Affymetrix also checked sample quality (such as DNA concentration) and genotype calls were provided only for samples with sufficient DNA metrics
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