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Add High-Water Content Foods These help you stay hydrated and support digestion: Broth-based soups Watermelon Cucumbers Tomatoes Leafy greens Choose Low-Glycemic, High-Fiber Carbs Go for carbs that are slower to digest, like: Oats Quinoa Sweet potatoes Lentils Non-starchy vegetables (like broccoli, peppers, or carrots) Stay Hydrated Drink plenty of water throughout the day

She says that Novo Nordisk's competitor, Eli Lilly, which makes Zepbound, has also been gaining new customers by selling discounted vials directly to consumers who aren't using their insurance

The pace depends on things like dosage, eating routines, staying hydrated, and sleep quality

Checa J, Aran JM