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While B12 is naturally present in animal-based foods such as meat, fish, and dairy, many people struggle to get adequate amounts due to dietary restrictions, absorption issues, or certain medical conditions

Effect of 3-year folic acid supplementation on cognitive function in older adults in the FACIT trial: a randomised, double blind, controlled trial

Vitamin B12 injections have been known to reduce symptoms of depression, improve cognitive function, increase energy levels, help with sleep patterns and even reduce anxiety

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