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Composed of three essential amino acids-glutamine, cysteine, and glycine-it plays a pivotal role in protecting cells from oxidative damage, enhancing detoxification, strengthening the immune system, and maintaining skin vitality
You can start by adopting four lifestyle pillars: These foundational elements include eating a balanced diet, getting plenty of exercise and quality sleep, maintaining a healthy weight, and managing stress
(2009) 296:C125870
Moving more and having less pain also boosts mental health
& Leong, A
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