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References Ng FM, Sun J, Sharma L, Libinaka R, Jiang WJ, Gianello R

Chris opens up about his autoimmune kidney condition that nearly destroyed his career at 22, and how it led him to pioneer a more intelligent approach to performance enhancement

Breakfast: Option 1: Protein shake with almond milk, berries and bone broth protein you could also put an avocado in this to make it thicker and creamier and add more sulfur compounds

When you support your body with: enough protein nutrient-dense foods proper sleep stress management and a lower toxic load youre giving it everything it needs to do exactly that