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That said, alcohol can impair judgment about injection technique, interfere with sleep and recovery, add empty calories that work against fat loss goals, and contribute to dehydration that may worsen side effects like headaches
A simple blood test will reveal the severity of your deficiency and help a doctor determine whether diet, supplements, or injections are your best solution
What time of day should I dose it
The nutritional necessity of B12 explains why its such a popular supplement, and also why some celebrities have touted B12 injections as the magic ingredient in their health regimens
Of course vegetarians and vegans might also be at risk due to a co existing cause so it is advisable to familiarise yourself with these in case they too apply to you
