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Medically-Approved Uses: Confirmed deficiency Pernicious anemia Severe malabsorption (Crohn's, Celiac, gastric surgery) To halt neurological damage from severe deficiency Wellness Claims: Energy: injections help if you are deficient

It can also be added to foods such as cereals

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Postural issues: Poor posture, for example, tensing your shoulder muscles during the day or sleeping in a position that strains your shoulder