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vitamin B12 deficiency is not caused by a lack of vitamin B12 in your diet, youll usually need to have an injection of hydroxocobalamin every 2 to 3 months
I live a pretty healthy lifestyle and wasn't showing any signs of low b12 however my GP still gave me the shot
Some patients prefer Methylcobalamin due to its natural source
It protects nerves and works well with B12
This means that if youve wondered why some people seem to eat whatever they want without gaining weight, it may be due to their faster metabolic rate
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